Are Atkins Diet And Low Carb Diets Safe?

Are low carb diets safe? How safe is Atkins diet? Are low carb and Atkins diets dangerous to your health? These are burning questions for dieters all over the world.
I have personally tried low carb diets and Atkins diet and these diets made me lose weight very quickly. However not only did I lose body fat weight, I also lost muscle weight. I had very obvious muscle and fat loss because I can visually see my reduced muscle mass in the mirror.
This certainly isn’t healthy. Furthermore, the more muscle mass that you lose, the less toned your body shape is. The end result is that you will end up thin and yet looked flabby with lose skin.

The frustrating part will be that after you are off the low carb or Atkins diet, you will very probably gain back all the weight that you have loss and even more. This is because your muscles are active and they continuously burn calories. Since you have less fewer muscle mass now, your body’s metabolism or capacity to burn calories slows down tremendously.

In other words, when you put on weight again, you are putting on body fat instead of muscles if you do not exercise. You will be fatter and less healthy than before you went on the low carb or Atkins diet. To compound matters, because of lesser muscle tissues resulting in lower metabolism and thus lesser calories being burnt, you are going to get fatter.

Since then I have stayed off both low carb and Atkins diet. Both types of diets are almost similar as they require you to cut down drastically on your consumption of carbohydrates. Atkins diet went a step further by advocating almost no carbohydrate consumption for 2 weeks before adding some carbs to your meals gradually thereafter.

Besides losing muscles, how safe are low carb diets? This is what Dr Lyn Steffen and Dr Jennifer Nettleton from the University of Minnesota’s School of Public Health commentated in a Lancet report, “Low carbohydrate diets for weight management are far from healthy, given their association with ketosis, constipation or diarrhea, halitosis, headache and general fatigue to name a few.”
The doctors warned that the diet increases protein load on the kidneys and alters the balance of acid in the body. This also results in loss of minerals from the bone stores and affect bone strength. The doctors went on to say that, “Our most important criterion should be indisputable safety and low carbohydrate diets currently fall short of this benchmark.”

Dr Atkins, the creator of the Atkins diet died in 2003 after he was alleged to have slipped on an icy road and hurt his head fatally. However his medical report stated that he had a history of heart attack, hypertension and congestive heart failure.

Were Dr Atkins medical conditions related to his low carbohydrates diet is anybody’s guess. Do you want to take the risk by going on a low carb diet? I don’t think I will. If I ever want to lose weight again, I will rather go on the proven method of healthy eating and regular exercises instead of jumping on any fad diets.

Quick Weight Loss

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.
Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Getting On Track On A Straightforward Weight Loss Program

by Clifford Daniels

In this day and age, a lot of individuals want to lose weight for healthiness reasons and to look better. But many people get overwhelmed as they start, especially if they have a lot of weight to lose. If you start with small steps and just get going on it, the fat will eventually come off and if you keep the excellent routine you can keep the weight off for good.

Crash diets may make you lose some weight swiftly, but they are not usually good for your wellbeing and they do not frequently work in the extended term. In order to drop weight for good, you must make a standard of living change. If you start with a couple of changes at a time soon you will add momentum and your way of life will help your new healthier and thinner life. A excellent start for almost every person is to start walking. Most individuals can walk, in spite of shape or size. Obtain a good quality pedometer and count the steps.

Try to get in at least 10,000 steps every single day. If you make a game out of it and try to beat your own records you can in fact have fun with it. Very few people walk 10,000 steps without making an effort at it so you will in all probability need to augment your walking time. In order to get in 10,000 steps you will possibly need to walk for about an hour. 10,000 steps is going on 4 miles depending upon your stride span.

If you cannot fit in an hour all at once, you can break your walking into less significant increments. You may find that 10 minutes in the morning, a half hour at lunch and 20 minutes after dinner or any variant thereof works best for you. Just get in the 10,000 steps. Remember to walk when you can, for instance, walk down the hall instead of sending an email to a coworker, park farther away from the door and at all times take the stairs.

Every solitary step counts and they all add up.Becoming more active is very helpful but to lose weight you will perhaps need to perk up your food intake. Every person needs a mixture of fat, carbohydrates and protein. While an glut of any of these macronutrients can initiate weight gain, the ones you need to guard the most are the simple carbohydrates and the bad fats.

Try to reduce all high sugar foods and substitute anything made with white flour with those made from whole grains. Whole grain foods are overloaded with fiber and a variety of nutrition, you may find that you consume less consequentially. Many persons have found victory by consuming 5 to 6 minor meals a day rather than the normal three. The reason why is because it tends to keep your blood sugar level, which helps stave off hunger.

You never let yourself to get too hungry since that will practically always ruin a diet. Every meal should be a balance of protein, complex carbohydrates and some nourishing fat. When you combine your meals with all of these macronutrients, it also helps to curb hunger. If you consume only carbohydrates you are inclined to get hungrier quicker.

Keep track of your weight. Make sure that you weigh yourself at least once a week, at the same time and dressed in the identical clothes or nothing at all so that your measurement is as true as possible. Don't be bothered if the scale doesn't come down as quickly as you want. Just know that if you keep your beneficial lifestyle, it will come off in the long run. Just be aware of any unexpected weight gain of over 5 to 7 lbs. If that happens you may need to change your diet, unless you are also doing some form of weight training.

Weight training is also exceedingly beneficial for health and fat loss and you may want to think about supplementing a weight-training program as you make more progress. In order to sustain your new lifestyle it may help to add in some excellent nutrition. A daily multiple vitamin is a helpful suggestion, along with adding in high nutrition foods. One exceedingly nutritious food that may be effective is the acai berry.

Acai berry products have been reported to be very favorable for weight loss. The acai berry has one of the maximum antioxidant capacities of any particular food and if you add it to your day after day diet, there are many possible benefits.It is time to find out if acai berries supply imperative nutrients our bodies need to lose fat - For more information about (http://acaiwow.com/) acai berry stop by my blog at AcaiWow.com for exceptional nutritional supplements, good health and much more.

Dieting - Common Mistakes You Must Avoid

by Carol Bell

When it comes to dieting there are many mistakes that are made on a near daily basis. While there are many real profound mistakes that go along with the territory there are a few that seem to have far more profound and lasting implications than others.

Hopefully by learning about these mistakes you can learn to avoid them in your own weight loss pursuits.Maybe the single biggest mistake that dieters make is adopting a do or die perspective. These are the dieters that scour the cupboard and the fridge removing anything that would be regarded as a potential source of temptation.

They start on a diet regimen that is almost impossible to maintain and believe that all is lost the instant they wander from the stern rules of their diet. While this could work for some in the short term, it sets them up for failure, disappointment, and unwell will towards the complete dieting process.

The main thing when it comes to dieting is the goal. Your goal is to lose pounds. There are lots of ways that this may be done that don't need starving yourself or punishing yourself in the midst. Another great mistake when it comes to dieting is choosing a diet plan where you eat a similar thing each day.

Another great mistake when it comes to dieting is selecting a diet plan where you eat the same thing every day. Despite our human need for structure and routine we tend to enjoy changing our lunch routine on occasion. Select a diet or new nutrition plan that allows you to enjoy a wide variety of foods rather than one that limits you to the same meal or meal selection day in and day out.Other typical mistakes include depriving yourself of everything you like.

One thing that we regularly forget is the significance of moderation. Fill up on portions of fruit and vegetables but permit yourself to enjoy the occasional indulgence for the sake of reason. If you never permit yourself to enjoy a taste of chocolate, why the heck would you need to live forever? Seriously, don't forget to enjoy food for the sake of dieting.

There's nothing wrong or sinful about enjoying food. The issue lies when you like only the incorrect sorts of foods. You must also avoid the error of not setting goals. While you don't need to set targets that are not possible to reach you must also avoid the opposite end of the range, which involves having no goals in any way.

People who set assertive goals that are achievable will see the best quantity of success. Making those goals public and asking for support is another thing which will assist you in achieving larger success. This is one reason the Weight Watchers program has liked the unusual success is has.The last mistake when it comes to dieting that is created all too commonly gives up.

We all have reversals along the path. Even people who have achieved gigantic dieting success have had a meeting with failure on the road. The final result however, for people that stick with the plan is a more healthy body and that is something that is worth fighting for.

Your goals may get side tracked but you can set new goals. You will have had a bad day or perhaps a bad week when it comes to your diet goals and plans. Don't let this defeat your wants to become a more healthy you.Learn how to overcome those mistakes and move on from them. Let your mess ups teach you as much as your successes and you should be well on the way to the more healthy person that you know is hiding within.

Whether you need to lose ten pounds or 210 pounds the only real way to attain that goal and make it last is by dedicating yourself to the method of changing into a healthier person. A healthful person has sensible eating habits and doesn't starve him or herself.

Nor does a healthy individual binge on things that are not healthy. Learn how to enjoy food thoroughly and you should be well on your to the success you seek.

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